健康提示:固定睡姿也能让你生病

　　WHAT THE EXPERTS SAY: Lying in each other’s arms can certainly boost the strength of a relationship, and a study conducted by American neuroscientist and psychologist Dr James Coan found that physical touch, even while sleeping, can reduce feelings of stress in both men and women.

　　专家意见：情侣间或者夫妻间拥抱入睡可以增进两人的感情。

　　ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you, says Sammy Margo.Couples may also differ in their mattress preferences and needs, as people of varying weights and builds require different types, says Dominic Cheetham.This can be solved by purchasing two different mattresses (firm and soft, for example) that can then be zipped together.

　　改进方法：当与伴侣分享同一铺床的时候，睡姿的不同也会影响双方的健康。因为人的身体在时间的累积中是处于不断变化的趋势的，而且一旦入睡，寻找一个自己感觉舒服的姿势入睡十分关键。专家建议，由于两人需求不同，可以买两款床垫（软硬要求有区别）然后将床垫缝纫在一起。