园艺工作对健康的4个惊人好处

One of the primary components of managing diabetes is getting enough physical exercise. Active gardeners easily get more than the recommended 150 minutes per week of exercise, and those who garden just for fun get just slightly less than that, according to research from Kansas State University.
对付糖尿病的一个主要方法是进行足够的身体锻炼。积极的园艺者很容易就获得所要求的每周150分钟的锻炼，而那些只是以兴趣进行园艺工作的人锻炼时间只是稍微低于那个数字，根据堪萨斯州立大学的研究。

And if you grow food in your garden, you have another diabetes-management tool at your disposal: fresh produce. A number of studies have found that diabetes rates are lower in areas with community gardens, or places where backyard gardening is more common.
而且如果你在花园里种植植物，你还有另一个可以任你支配的糖尿病管理工具：新鲜种植。大量研究已经发现在社区花园或有后院花园的地方人们患糖尿病的几率更低。