如何使你的日常锻炼变得更加活跃

It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。
                                                 
So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you're finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored and losing motivation?
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。但是现在你发现坚持下去跟你起初开始锻炼一样困难。你需要坚持锻炼，但是如何使锻炼不感到厌烦，不失去动力呢？

 Motivation to Keep Exercise Exciting
保持锻炼令人兴奋的动力

Ask yourself what makes fitness fun. What motivates you most and keeps you focused and centered on a workout? These methods can help you stay focused and interested in your exercise routine:
问问自己什么使健身变得有趣。什么最能激发你的积极性，使你坚持集中专注一项锻炼？这些方法可以帮助你保持专注和对日常锻炼感兴趣。

． Find a buddy. Working out is often more enjoyable when you do it with someone else. Find a friend who will exercise with you, and won’t let you back out of your gym dates.
． 寻找一个同伴。 你跟别人一起进行锻炼会更有有趣。寻找一个可以跟你一起锻炼的朋友，而且他不会让你在健身日期放弃。

． Set goals and a schedule. If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated. Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
． 设定目标和时间表。 如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。

． Push yourself. Don't work out to the point of injury, but push yourself during exercise routines — don't give up because you don't feel like it or you're tired. Push yourself to go a little harder or a little longer, and you'll feel great afterward.
． 鞭策自己。 不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。鞭策自己再努力一点或再坚持一下，后来你就会感到非常好。