缓解压力的6个惊人秘密

Even though you can flip on the tube and watch Emeril, Guy, Jamie, or Tyler whip up a mean meal, off the Food Network it's still women who do the lion's share of the food shopping, cooking, and cleanup. But you don't have to resign yourself to feeling frazzled.
尽管你可以打开电视机观看Emeril, Guy, Jamie或Tyler吃一顿节俭的饭，但是在美食频道以外，总是女性做大部分的食品购物，做饭和打扫卫生。但是你不需要屈从地感到疲惫。

"What distinguishes one person's meltdown from another's indifference is their perception of control over the situation," says Paul J. Rosch, M.D., president of the American Institute of Stress. Try these strategies, and you'll be prepared to shrug off any tough situation thrown at you.
“区别一个人的崩溃和另一个人的冷漠在于对控制这种情况的认知。”美国压力研究所总裁保罗．罗希博士说。尝试这些策略，你将摆脱任何投向你的困难问题。

1. Take time for YouTube laughs
Just the anticipation of laughing significantly decreases levels of the stress hormones dopac, cortisol, and epinephrine, according to researchers at Loma Linda University in California.
1. 花时间看YouTube的趣事
根据加尼福利亚洛玛连达大学研究人员的研究，笑的欲望可以极大降低压力荷尔蒙多巴克，皮质醇和肾上腺素的水平。

2. Chew some healthy fat
According to a study from the University of Pittsburgh, people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and generally more agreeable. Boost your mood by adding foods rich in omega-3s — salmon, herring, and sardines top the list — to your week's meals. Or try a daily supplement of 400 milligrams each of EPA and DHA fish oils.
2. 咀嚼一些健康脂肪
根据匹兹堡大学的一项研究发现，体内EPA和DHAΩ-3脂肪酸的血液水平更高的人会更快乐，不易冲动和总体上更和蔼可亲。通过对你每周的膳食增加富含Ω-3脂肪酸的食物提高你的情绪——居首位的是鲑鱼，鲱鱼和沙丁鱼。或者，尝试每天各补充400毫克的EPA和DHA鱼油。

3. Drop a strategic F-bomb
Swearing reduces stress, according to research published in the Leadership & Organization Development Journal. We don't suggest saying "%&* it!" in the middle of an intimate dinner party, but a strategically placed expletive in the privacy of your car, kitchen, or bedroom can help you blow off steam.
3. 投下战略的F弹
根据《领导与组织发展杂志》发表的研究结果，咒骂可以减轻压力。我们并不建议在一个私人宴会中说"%&* it!"，但是战略上，在自己的车，厨房或卧室里一个名列前茅的咒骂语可以帮你减压。