缓解压力的6个惊人秘密

4. Try your hand at acupressure
Acupressure is a quick and effective tension releaser — it can reduce stress by up to 39 percent, according to researchers at Hong Kong Polytechnic University. For fast relief, massage the fleshy area between your thumb and index finger for 20 to 30 seconds
4. 试着对手进行按摩
根据香港理工大学的研究人员报道按摩是快速有效的压力缓解器——它可以减轻高于39%的压力。如果想快速减轻压力，就对拇指和食指中有肉的地方按摩20—30秒。

5. Treat yourself to dark cocoa
Flavonoids in cocoa relax your body's blood vessels so that arteries can dilate, reducing blood pressure, a study published in the Proceedings of the National Academy of Sciences found. Look for dark chocolate or cocoa powder, which have more of the stress-busting compound than milk chocolate, and keep it to one serving.
5. 用黑和谐款待自己
发表在《国家科学院院刊》的一项研究发现，和谐中的黄酮类可以松弛你体内的血管，所以扩大动脉，降低血压。找一些比牛奶巧克力含有更多减压化合物的黑巧克力或和谐粉，并把它当成一种食物。

6. Enjoy a cup of tea
In a study at University College in London, 75 volunteers drank the equivalent of a cup of black tea before completing two stressful tasks. Afterward, their cortisol levels dropped an average of 47 percent, compared with 27 percent for the people who didn't imbibe.
6. 享用一杯茶
英国伦敦大学学院的一项研究，75名志愿者完成两个压力任务前喝相同数量的红茶。完成任务后，他们的皮质醇水平平均下降了47%，相对于那些没有喝红茶的人，只下降了27%。