给玛利亚·施莱弗的建议

Great picture that, one all women identify with. And reading documents (divorce papers?) and not a novel while the three women worked on you was a masterful touch.

5. If you're not seeing a shrink, see one.   跟心理医生聊聊

You might consider Mick Gallinson in Beverly Hills. He sees a lot of show business types and also counsels families. Or you might want a woman, in which case check out writer and therapist Wendy Mogel. Maybe you want a life coach at this period of transition. For that there's psychologist Robert Lorenz Ph.D., author of the appropriately named Collapsing Tower. Also, make sure you're on the right meds. When the anxiety attacks are overwhelming, and you have moments when you feel so crazy you can't even park the car, rest assured there are pills to help. If you're interested in the Xanax vs. Klonopin debate, I've checked out some sites and the bottom line is Klonopin lasts longer but does make you sleepier. So take it at night.

6. Don't date unless you feel ready to. 先不要去约会

On the other hand you might consider a little cougar call.

7. Couple of things to consider in the coming months. 拍张光彩四射的杂志封面

First, you have an enormous book deal staring at you if you want to go down that road. But at the very least, get yourself a glossy magazine shoot. Just one classy picture shot by Mario in an Oscar or Carolina with hair and makeup done outside the mall will make you feel like a million dollars. Or ten.