运动饮料比水有益吗？

Try healthy sports drink alternatives
尝试健康运动饮料替代品

While water is the best choice when you are thirsty or after light-moderate exercise, when you want something with a little extra flavor, there are some natural alternatives that are healthy and taste delicious.
水是你口渴或进行轻中度运动后的最佳选择，当你想尝试一点额外的味道时，也有一些健康和美味的天然替代品。

Herbal iced tea: Steeped herbal iced tea makes a pleasing alternative to plain water. Just avoid caffeine and herbs that are diuretic. Mint and verbena are safe, tasty choices that don't require a lot of sweetener.
草药冰茶：浸泡的草药冰茶比白开水更成为人们喜爱的一种选择。避免利尿的咖啡因和香草。薄荷和马鞭草比较安全，可口的东西不需要含有大量的甜味剂。

Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。

Coconut water: The juice from inside young coconuts is high in potassium, antioxidants, and other minerals and is a refreshing non-fat drink. It contains about half the calories of the average commercial sports drink.
椰子汁：稚嫩椰子里的汁富含钾，抗氧化剂和其他矿物质，而且是一种提神的零脂饮料。它所含的热量大约是一般广告中运动饮料的一半。

Fruit: The American College of Sports Medicine recommends eating fruit to refuel muscles after exercising. A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores.
水果：美国运动医学会要求运动后要吃水果来补充能量。四分之一杯果脯或2-3片水果，如苹果或橙子能补充糖原存储。

Watermelon, honeydew melon, and stone fruits such as peaches and plums contain lots of water for hydration as well as healthy, natural fruit sugars for energy.
西瓜，哈密瓜和如桃子，李子这些核果类富含水解所需的水分和能量所需的健康，天然的果糖。

Bananas are high in potassium, a key electrolyte, and a good source of carbohydrates.
香蕉富含钾——一种主要的电解质，而且是碳水化合物的主要来源。