每日"裸晒"20分钟 骨质疏松远离你

　　But it points out there are simple steps people can take throughout their lives to keep bones strong. Everyone should spend ten minutes once or twice a day in the sun from May to September without sun cream, making sure their arms and face are fully exposed, the report says. They should also do 20 minutes of 'weight-bearing exercise' three or four times a week.

　　在进行“裸晒”的过程中，专家还提醒，一定要保持手臂以及脸部位置都“沐浴”在阳光中十分重要，此外，裸晒的民众还应该每3到4周进行一次体重承重测试。

　　It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation. Osteoporosis and resultant hip fractures cost the NHS around ?2.3billion a year. Every year there are around 300,000 fragility fractures – breaks due to weakened bones. This compares to 275,000 heart attacks and 110,000 strokes. James Cooper, of the National Osteoporosis Society, said: 'More needs to be done to ensure that people have a clear understanding of what is required for strong bones.'

　　在现代生活方式中，平衡膳食以及丰富体内钙含量以及维生素D同时马上改变目前饮酒抽烟的“亚健康”生活方式已经迫在眉睫，目前，骨质疏松以及腰椎间盘突出已经花费NHS组织每年23英镑的高额费用，此外，每年有30万的民众饱受骨质疏松相关疾病的困扰。而心脏病以及中风的人数还低于骨质疏松病患的数量，来自全国骨质疏松协会的专家James Cooper建议：“我们应该提高对骨质的重视程度，明白提高体内维生素D含量的重要性。”