白领饮食也是亚健康 49秒吃一个汉堡

　　And almost half, 45 per cent, are so distracted by other tasks while eating that they do not notice if they are full, merely eating until they are finished. But it seems the quick meals are forced on us by circumstances rather than choice, the study by President cheese found. Seventy-eight per cent said they wished they had more time to sit down and savour their meals.

　　据统计，有45%的人，在吃饭的时候还在做别的事情，他们根本对自己是否吃饱、吃好完全没有任何意识。专家认为，不健康的饮食方式并非白领自己所选择的，而是社会压力造成的。在调查中，有78%的人承认，能好好坐下来，不紧不慢的享受一顿饭是他们的心愿之一。

　　And nine in ten said that on the rare occasions they did get to take their time over a family meal, they enjoyed it and felt better as a result. The television was also found to feature heavily in meal times, with 31 per cent admitting to watching it over breakfast and 53 per cent at dinner. Psychologist Dr Richard Woolfson, from President, said: ‘We now live in a very food-orientated society, where food documentaries, celebrity chefs and cook books have never been more prolific.

　　‘However, our study shows Britons are not taking the time to properly enjoy their meals.‘It is so important to take the time to taste and appreciate food, as this has an effect on our emotional and physical well-being and can affect our productivity.’

　　有90%的人觉得能与家人一齐共度晚餐是吃好一餐饭的“最佳佐料”，谈到吃饭时候的“佐料”，电视机当然必不可少，然而看电视在吃饭中的作用被人们过分使用了，有31%的人承认他们吃早餐时必须看电视，而吃晚餐的时候数字已经达到了53%。心理学家分析：“我们生活在一个以食为上的时代中，数不清的食谱与眼花缭乱的大厨们不停地在告诉我们该吃什么，食物的选择十分多样。然而，研究却显示，人们却没有合理分配自己的用餐时间，人的一生中用来品尝食物的时间很是宝贵，培养良好的饮食习惯对于我们身心发展来说十分重要。”