为你的健康默默做贡献的食物

Peas
When you were a kid, you probably heard your mom tell you to "eat your peas."She was right, as these jade pearls are packed with nutrition. Whatever pea you prefer -- garden peas (fresh from the pod,) snow peas (flatter pods,) snap peas (plump pods,) or dried peas (from field peas that are less sweet) -- know that they are plump with vitamins A,C, K and B, minerals, and fiber and protein. Studies have linked diets rich in green and yellow vegetables, including green peas, with heart disease prevention. Peas also supply a significant quantity of the eye-healthy compounds beta-carotene, lutein and zeaxanthin.

豌豆
你小时候大概听过你妈叫你“快点把豌豆吃掉”。她说的没错，这些豆子富含营养。不管你喜欢吃哪种豆子——青豆（从豆荚里现剥出来的豆子）、荷兰豆（豆荚看起来更扁平一点）、甜荷兰豆（豆荚丰满），或者干豆子（从田里采摘的豆子，比较不甜）——它们都富含维生素A，维生素C，维生素K和维生素B，矿物质、纤维素和蛋白质含量也很可观。研究表明，每餐要是食用大量绿色或者黄色蔬菜，包括青豆，能有效预防心脏病。豌豆还富含对眼睛健康有益的β-胡萝卜素、叶黄素和玉米黄素。