影响你身形的一些无害习惯

　　Cut calories in your cup.

　　Limit yourself to one glass daily of soda or alcohol. Replacing caloric beverages with water can help you drop up to 20 pounds in a year.

　　减少高热量饮料的摄入量

　　控制自己每天至多喝一杯苏打汽水或酒类。用水代替高热量饮料能够帮你减少的体重每年可高达20镑。