上班族如何克服"周一综合症"

Exercise：You may ride a bicycle or go for walk instead of taking buses. It really gets the stress out of your system and gives you some quiet time to think when you exercise, such as jogging.

做运动：与其乘公交车，不如尝试骑车或者步行。运动可以让你的压力荡然无存，同时也可以抽出时间静静地思考。