躁狂症人群饮食应注意什么?

            We've all heard about "mood foods" that can promote wellness for people with bipolar and depression–fish oil for brain health, oatmeal for stable blood sugar, chocolate for, well, chocolateness. But it's also important to think about how we eat. How we eat can have just as big an impact on our mood as what we eat, yet it often gets neglected in conversations about bipolar and food. Here are some tips for maintaining a healthy mood through mindful eating practices.

      我们应该听说过，有一种食物可以控制人们的情绪，在这里，我们姑且称它为“情绪食品”。这些食品对患有躁狂症以及抑郁症的人在控制情绪方面都有很好的效果，例如：鱼油对患者的大脑很好；燕麦粥可以良好的控制患者的血糖；巧克力对患者的心血管有益。但是，凡事都有一个量 ，就连怎么吃这些东西，都是一个很重要的问题。我们必须知道吃什么、怎样吃才能最大限度的改善我们的心情，但这一点，常常被躁狂症患者所忽视。在这里将介绍几点饮食上的注意事项，麻烦您多注意。

 
1. 把饮食作为一种艺术 Make eating an art

      How you eat is sometimes a reflection of how you feel. Are you rushed? Distracted? Frustrated? It'll show by the way you act around food. Similarly, the way you eat can help you change how you feel. When you slow down, prepare yourself a beautiful meal, and savor every bite, you might find yourself feeling calmer, happier, and less stressed out. Mindfulness about the way you eat can be a good starting place for learning mindfulness in other areas of your life, which can go a long way in alleviating the symptoms of depression and bipolar.

      你怎样吃一种食物，相应的，你就会有一种什么样的感觉。你感觉气愤？感觉心烦意乱？感觉沮丧？之所以会有这些不同的感觉，是因为你吃食物的方式不同，同理，如果你换一种吃这种东西的方式，例如原来是烧烤，现在改为清蒸，那么，你的心情也会有所变化。当你放慢生活节奏，为自己准备一顿丰盛的晚餐，细细的品尝每一口饭菜，你可以感觉到自己心情很平静，或是有一丝的欣喜，感觉到压力减轻了。要记住以什么方式吃东西可以使你心情愉悦，如果你可以做到，证明这是一个良好的开始，那就将它继续下去吧。虽然你会有很长的路要走，但是这条路会让你的抑郁症或者躁狂症有所减轻。