躁狂症人群饮食应注意什么?

4. 患有抑郁症不能成为多吃垃圾食品的借口 Depression is not an excuse to binge on ice cream

      While chowing down on junk food might distract you from depression for a few minutes, the resulting feelings of guilt and low self-esteemcan make the depression worse (not to mention the sugar crash an hour later). When you're depressed, the best way to eat is to sit down, take your time, and have healthy meals at regular intervals. Not only will this keep your blood sugar more stable throughout the day, but it can give you a sense of well-being and self-worth that you just don't get from snarfling cookies right out of the box. Not that there’s anything wrong with eating a cookie.

      虽然在抑郁症患者食用完垃圾食品以后，会感到心情有所缓解，但用不了多久，便会在内心深处产生自责感,，从而加重病情。当您情绪低落时，最好的饮食方法是坐下来慢慢吃，并且每隔一段时间就像这样“慢慢的”吃一顿。这样不仅可以使您的血糖在这一整天内保持平稳，而且可以给您带来幸福感与自我满足感，既使您当时并不高兴，但这也可以缓解您那烦闷的心情。