训练顶级头脑的20种方法(2)

Learning to play a musical instrument is a great way to super-charge your brain. It requires a number of different parts of your brain to work together to make the melodies that you desire. Of course, if you are already a musician, then learn a new piece. Push yourself to learn new techniques. Music is a great workout for the mind.

16. 创造优美的音乐。

学习演奏一件乐器是超级改变你的大脑的方法。它需要你大脑的多个不同部分协调工作来创作出你想要的旋律。当然，如果你已经是一个音乐家了，学习一件新的东西。迫使你自己学习新技术。音乐是思想伟大的锻炼。

17. Speak a new tongue.

Many people agree that learning to speak a new language is a powerful way to give the mind a stretch. If you've ever tried to learn even a few new words, then you know this can be difficult. Of course, the harder something is for the brain, the better! You have so much more mental capacity than you might imagine. Give it a try!

17. 说一种新语言。许多人同意学习一门新语言是使思想延伸的一种有力途径。如果你曾经尝试学习即使是几个新单词，那么你知道这会很难。当然，给大脑越难的东西越好!你有比你想象的要多得多的思维能力。让它试一下吧！

18. Memorize a song.

Many of us have lots of old songs stored in our heads, but why not expand your memory by learning a few new tunes? It may take awhile at first, but if you keep at it, you will find it gets easier. This is your brain getting back in shape.

18. 记忆一首歌。

我们很多人头脑中都储存有许多老歌，但为什么不通过学习一些新的调子来扩充我们的记忆？它将在开始的时候花费一点时间，但如果你坚持怎么做，你将发现会越来越简单。这是你的大脑恢复状态了。

19. Walk around the house blindfolded.

It might seem like a strange activity, but your brain can handle it. Once you try it a few times, you will probably find it fun and challenging. Again, this one draws on your memory, motor skills, and reasoning abilities. What a workout!

19. 遮住你的双眼绕你的屋子走。

这看起来是一种陌生的活动，但你的大脑能够处理它。一旦你试了几次，你就可能发现它很有趣和有挑战性。另外，这会应用你的记忆、运动技能和推理能力。多么好的锻炼！

20. Expand your vocabulary.

Decide to learn one new word a day. There are several websites out there that can help you with this endeavor. You'll not only be expanding your mind, but you'll also be able to impress your friends and co-workers when you work one of your new words into a conversation.

20. 扩大你的词汇量。

决定每天学习一个新单词。有许多能够帮你做这项努力的网站。你将不止扩大你的思想，而且当你在谈话中引入一个新词汇时能够使你的朋友和同事印象深刻。

Get started today and be smarter tomorrow!

今天就开始行动，明天将更聪明！

There you have it! I have just given you 20 very practical ways to sharpen your mind. These suggestions will have your brain back in tip-top shape in no time. Why are you waiting? It is time to start exercising your mental muscles!

你都知道了！我刚刚已经给了你20条非常实用的能使你的思维敏锐的方法。这些建议将马上使你的大脑回到最佳状态。你为什么还在等待？是时候锻炼你的思想神经了。