吃出来的美丽:美容食物大盘点

1. Blueberries 蓝莓
Blueberries are touted as one of the best sources of antioxidants out there. And they have a huge side benefit: They are indescribably delicious when they are in season, from July through September.
蓝莓被誉为最好的抗氧化剂食物来源之一。而且，七月份到九月份上市的时令蓝莓实在是美味至极！