新年新气象：我的13个新年愿望

5. Get Fit
保持健康

Okay, this January you'll finally say, "No excuses!" Schedule regular time to get active, and stick with it. Handy hint: Make a date today with a pal to walk once a week for 50 minutes.
在这个一月，你终于说：“没有借口！”定期检查计划保证落实，并坚持下去。温馨提示：在今天就和朋友约定每周散一次步，散步时间50分钟。