你还不减肥? 芙蓉姐姐都瘦了

Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it's all about numbers.

有时简单的转变会带来大大的收获，每当说到减肥这个话题时，往往讲究的都是些数字。

It takes 3,500 calories to build 0.5 kilograms. If you have a deficit of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.

每摄取3500卡路里，你便会增加0.5公斤体重。如此看来，假定你每天少摄入100大卡的热量，或少吃，或多动，坚持一年就能减掉5公斤体重。

But going on a diet where you give up everything you love is not going to work forever.

但若是你放弃自己喜欢的食物，吃减肥餐，一定不是长久之计。

Katie Duggan, a dietitian at St. Louis University School of Public Health, says that teaching people to make small changes is often the only way to bring about results.

来自圣路易斯大学公共健康学院的营养师凯特·杜根说，教导人们去做一点点改变，这才是得到大收获的不二法则。

"A lot of people want weight loss to be their New Year's resolution," she says. "The key is to make small changes that are reasonable, achievable and realistic to maintain."

她表示：“很多人在新年计划里都写着要减肥，关键是要制定出合理且切实可行的小小转变。”

Here we've come up with a list of 10 ways you can lose 5 kilograms this year.

下面列举的就是10种能让你在接下来的一年内甩掉5公斤体重的方法：