懒女孩的完全减肥指南

Feel like there's no time in the day to squeeze in exercise? Kirsch says that any exercise is beneficial, no matter how little. The reality is that our lifestyles are conflicting and everyone has different physical needs for exercise. Ideally, you should be doing an hour of exercise a day, but if you can only find time for 10 minutes, than 10 minutes of focused training beats doing nothing.
感觉挤不出时间来锻炼？克尔士说任何的运动都是有益的，不管时间长短。事实上我们的生活方式各不相同，每个人对于锻炼的生理需求也不一样。理想情况下，你应该每天锻炼1小时，但如果你只能锻炼10分钟，那这10分钟专心锻炼也比什么都不做要好得多。

Stay Focused
保持专注

According to Kirsch, the number one biggest mistake women make while exercising is not focusing on what they are doing. That means no more cell phone, no more magazines and no more TV while you are working out. You need to make the most of your time at the gym while you are there. Sitting on the treadmill and talking on the phone doesn't give you the exercise you really need. Whatever you are doing, focus. Connect your brain and your body so you can really focus on what you are trying to accomplish.
克尔士认为，女性在锻炼时犯的最大的错误在于不够专注。专注意味着在你锻炼时不打手机，不看杂志也不看电视。你要最大化利用自己运动的时间。坐在跑步机上讲电话可不会带给你所需要的运动强度。不论你做哪种运动，保持专注。让你的身心统一起来，这样你才能真正专注于你想要实现的目标。