面对自己讨厌的工作 如何掌控自己的情绪

    3. Improve personal relationships in the office. This is the chance to make your daily work experience more enjoyable. Most people who hate their jobs stay because of their colleagues. Improve your friendships at work, and make new ones. If possible, be a mentor to newer or younger colleagues. Having good relationships at work encourages you to get more involved.
    改善和办公室里同事的关系。这招可以使你更享受每天的工作。大多数人之所以会厌恶自己的工作都是因为厌恶同事。因此，改善你和他们之间的关系，多交新朋友。如果可能的话，你也可以试着成为新晋同事的良师益友。在工作中和同事有着良好的关系会鼓励你更好地融入他们。

    4. Think about the job you really want. If it’s neither the company nor the colleagues that you hate, then it’s probably the job. So what kind of job do you really want? What will make you excited? Do you want to change careers? Have you looked at job vacancies in other departments? Think about it carefully. Look before you leap.
    思考什么才是你真正想要的工作。如果既不是公司的问题，也不是同事的问题，那一定是这份工作本身的问题了。所以你到底想要怎样的工作呢？什么样的工作才能让你兴奋起来？想转行？你有没有在其他部门找到空缺的职位？仔细想想。三思而后行。

    5. Manage your stress. Sometimes, it’s the stress or fatigue that makes us feel miserable. Learn how to achieve work-life balance. If your office environment or your colleagues stress you out, learn to make a “shield” so they won’t affect you. Do take up a hobby and give it your best efforts.
    自己调节好压力。有时候，压力大或是疲劳会让我们感到痛苦。学着去平衡工作与生活。如果你的工作环境或你的同事快把你逼疯了，学着保护自己，让他们影响不了你。好好培养一项兴趣爱好，并且尽力做好它。