最近比较烦？教你如何摆脱烦恼

Why people worry:
We worry when in our minds we try to bite off more than we can chew. The clock is bothered about how many ticks it will have to make in one year rather than focusing on the ticking it needs to do today, this very minute. Similarly, we should not worry about so many things "'What will we eat?' or 'What will we drink?' or 'What will we wear?'". We try to handle too many things on our minds when we worry about the future, about the tomorrows of our life that are so uncertain.
为什么人们会感到烦恼：
我们会感到烦恼是因为我们试着去完成超出我们能力范围的东西。时钟不去担忧它每天、每分钟该做的事，而是担忧到底一年中它需要完成哪些任务。同样，我们不需要去担心这么多事，“要吃什么？”“要喝什么？”“要穿什么？”……当我们想到未来的时候，我们总是试着去处理太多的事情。然而未来的生活是如此不可确定。

The futility of worry:
In the story of the clock we see that worry does not solve problems. Rather, it is counterproductive. As the clock experienced, and this can diminish the person's life span.
烦恼是徒劳无功的：
从时钟的故事中我们可以发现一个道理：烦恼是解决不了问题的。恰恰相反，它甚至会让事情事倍功半。同时钟的经历一样，烦恼会有损人们的身体健康。

How to overcome worry:
We overcome worry by living in the present moment, focusing on what we need to do today, knowing that we can figure out how to cross tomorrow's bridge when we get there. To focus on the present and not on the future!
如何摆脱烦恼：
我们只有活在当下才能摆脱烦恼。我们应该专注于今天要做的事，当明天到来时再去思考如何度过。活在当下吧！不要为明天的不确定烦恼！