身体可是自己的：15个小改变让你更健康

Go for a twenty minute walk every lunchtime. If you’re struggling to fit exercise into your day, get away from your desk for a twenty-minute walk each lunchtime. It’s a good way to force yourself to take a break from work, and refreshes your mind and your body.
每日午餐之后散步20分钟。如果你正将健身纳入你的日程，那么每天午餐之后离开办公桌散步20分钟。它促使你保证工作之余的休息，同时使你的大脑和身体焕然一新。

Walk (some of) your commute. Can you walk all or part of your commute? That might mean jumping off the subway a stop earlier, or even just leaving your car in the furthest part of the car park.
每日来回上班徒步（一段路）。你能在上下班途中走路一截吗？比如在地铁站前一站下，或者将你的车停在停车场最远的区域。

Take a gym class once a week. Wherever you live or work, chances are that you can find a convenient exercise class somewhere nearby. (Many gyms have quick pre-work slots and lunch-time classes, as well as several evening options.) Find one class you can do, once a week – and stick with it.
一周去一次健身房。不论你生活在哪，工作在哪，你都可以方便地去附近的健身中心上课（许多健身馆有迅捷的在上班前和午餐时的课程，甚至还有晚间活动）。寻找你可以参加的课程，坚持每周一次锻炼身体。

Make Sunday afternoons active. As Monday looms ever closer, you might find that your mood and energy levels take a dive. A great way to counter this is to do something active on Sunday afternoons. Mix this up from week to week: how about a long walk, a swim, ice-skating, having a kick around in the park...?
过一个积极运动的周日下午。眼看可怕的周一就要逼近，你可能会发现自己的情绪和精力都处在低靡状态。对付它的最好方法就是在周日的下午做些积极的活动。长距离行走，游泳，滑冰，在公园踢踢球等等活动丰富你的每周周日。

Exercise during commercial breaks. Whenever you’re watching TV and adverts come on, get up off the sofa and do some exercise. Fit in a few stretches, some jogging on the spot, or some weight lifting. You might only fit in a few minutes at a time, but over the course of an evening’s TV viewing, that could easily add up to half an hour. And if it stops you grabbing yet another snack, it’s definitely helping...
在广告时段锻炼身体。无论你什么时候看电视，广告都会出现。那么干脆从沙发上起来做点运动吧！伸伸四肢，慢跑几圈或做举重练习。虽然你每次只运动一小会，但每次看电视的中途运动积累起来可达半小时呢！若它还能阻止你再抓一包零食，那就真是非常有效了……