一天之计在于晨：五招提高早晨效率

有没有发现早上的时光总是很快溜走？怎么能够利用好每天开头的几个小时，为自己的一整天开个好头呢？教你几个小妙招，让你轻松提高清晨的效率，迎接新一天！

Step 1: Establish Current Routine
确立日常流程

Before you can make any changes to your current routine, you need to know what it is. Start by taking notice of how you spend your time. Do you reset the alarm a few times? Do you sit in the kitchen and wait for the coffee to brew? Jot down the steps you take and the times that you actually do these things.
在改变你当前的常规之前，你应该想清楚它们到底是什么。第一步把你每天做的事情记下来。你会把闹钟延迟几分钟再响吗？你会坐在厨房里等咖啡做好吗？把你每项活动花费的实际时间记录下来。

Step 2: Decide What’s Most Important
选择最重要的事情

What’s the point of being efficient if you’re not able to enjoy the time you’re saving. If there is something in your morning routine that you feel you simply can’t live without, it needs to be identified and considered sacred. For example, if you really need to [en]snooze
at least once in the morning, that ten minute sleep snack can be preserved. Likewise the cup of coffee and headline grazing.[/en]
如果你不会享受你节约下来的时间，那你的效率还有什么意义呢？如果在你的清晨常规中有一些事情你不做就不能活，那就把它们列出来当作神圣不可侵犯。比如，假如你每天早上都不得不小睡一下，那你必须为你的小睡留出十分钟。同样你可以为你的咖啡和报纸留出时间。