工作一天后如何有效放松?

Many of us blurthe line between our private and professional lives, but we know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwindand let go after a long day in the office.

我们很多人都会分不清工作和生活的界限，同时我们也知道休养与恢复的重要性（小编注：R&R即Rest and Recuperation，休养与恢复），即使只有一小会儿时间也不忘放松。下面就是一些小贴士，告诉我们在漫长的一天的工作之后如何放松。
 

1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsomsalts will help relievestress and sootheyour muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot showerworks wonders too!1.沐浴泡澡：没有什么比暖暖的泡个澡更舒服的了。泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。没有条件泡澡？洗个热水澡也能有同样的效果！
 

2.Light a candle:Sounds simple, but candles are a small, inexpensive luxurythat create a relaxing setting throughout your home. Choosing scentslike lavenderis known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calmenvironment after a long day.

2.点支香薰烛：这个方法听起来很容易吧，但这的确是一个在家就能用的又简单又便宜的放松方法，还能给你带来奢华的享受。选择类似薰衣草这样的香薰烛能够减少压力、焦虑，缓解失眠。在一天的工作后，点一支香薰烛是创造静谧舒缓环境的最简单的方法。

3.Go for a walk:Many of us have office jobs that keep us indoors for a majority of the day. Set aside 20 minutes to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.
3.出去走走：我们很多人大多数时间都在室内的办公室里工作。每天在自己的小区里随意走上个20分钟，随便地动几下，好好享受室外的美好，尤其是在温暖的夏日夜晚。