工作一天后如何有效放松?

4.Stretch! Sitting in an office chair for several hours each day can make your body just as tight and achyas an intenseworkout. Try these simple stretchesfor desk dwellers and high-heel wearers to keep you working hard and feeling great.
4.舒展身体：每天要在办公室的椅子上坐上几个小时，你的身体肯定会又僵硬又酸痛。对于长期坐办公室的人和穿高跟鞋的人来说，做些简单的舒展运动可以让自己感觉舒畅、工作也能更加努力。

5.Enjoy a light read:Crack open a book or magazine and escape into it. It is easy to get caught up only reading from a computer screen or ereader. Flippingpages will give your eyes a much-needed break from the screen, and nonwork-related content will help you forget any office woes.
5.看一些轻松读物：刷刷地翻几页书或杂志，可以让你有机会暂时离开一下电脑屏幕或者电子阅读器，让你的眼睛好好休息一下。而和工作不相关的阅读内容也能让你忘记办公室里的勾心斗角。

6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
6.写日记：还记得年少时写过的日记吗？重新拿起纸笔来吧！记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。