夏天六种健康食品推荐

Figs: Jammed with Fiber, Calcium...and Jam-Like Flavor
无花果：充斥着纤维、钙……以及果酱般的口感
Why: Used for millennia in ancient Mediterranean and Middle Eastern cultures, figs are an excellent source of dietary fiber (almost 2 grams each). They're also a good source of calcium and potassium.
原因：在古地中海及中东传统文化里，无花果具有千年的食用历史。它是提供膳食纤维的极好来源（每只含有2g膳食纤维）。此外，它们也富含钙和钾。
How: Figs make a lovely addition to a cheese platter. You can also thread the fruits onto rosemary branches and grill them, or use them to make a sauce for salmon.
食用方法：无花果能给一盘芝士锦上添花。你也可以在其上撒点迷迭香末，进行烧烤，或者将其制成三文鱼的调味汁。