早上去跑步：晨跑的5个好处！

3.No excuses: By running in the morning, all of the typical excuses for not exercising (e.g. a lack of time, being too tired after work, or missing happy hour with your buddies) can be put to rest. Now those after-work hours can be used to take care of errands or loaf on your sofa, completely guilt-free. Getting your exercise done first thing in the morning also gives you that jump start you need to keep moving throughout the day, which helps rid you of excuses for other important tasks that you would normally not feel like doing.
拒绝借口：晨跑能消灭所有那些让你不锻炼的借口，比如“没时间”、“下班后太累啦”、“要跟朋友聚会呢”等等。下班后你可以为所欲为，无论是做事还是蜷进沙发，而不需要心存负罪感。晨起锻炼同样也能给你一个充满活力的开头，帮助你戒掉那些为了不大想做的事而千方百计想出来的借口。

4.Less pollution: Among the many benefits of running in the morning is getting out on the road before the cars and busses beat you to it. The exhaust left behind from vehicles can increase the risk of heart disease and cancer, so slip on your jogging shoes in the early morning if you want to breathe in the cleanest air possible.
空气更清新：晨跑还有一个好处，那就是可以避免吸入车辆尾气。尾气会增高心脏病和患癌几率。所以还是早起，穿上跑鞋，去一天中最清新的空气里奔跑吧。

5.Go farther: There is no doubt about it; the air is not only cleaner, but also much cooler before the sun’s rays have begun to bake the road under your feet. Running in the morning is the best way to avoid hot weather, heat stroke, and stifling humidity. Runners that exercise in a cool climate can often run longer and go farther than those who work out in the heat.
让你跑得更远：毫无疑问，早晨不仅空气清新，同样也异常凉爽。在毒辣辣的太阳照射大地前跑吧。晨跑是避免热天、中暑、和沉闷潮湿感的最好选择。在凉爽天气中跑步的人们通常可以比热天中的人们跑得更远更久。

Now set your alarm clocks tonight because these benefits of running in the morning are worth waking up early for.
今晚就设好闹钟吧！这些好处完全值得你早起去奔跑。