让糟糕心情变好的秘密

7.Sleep early. Sometimes all you can do after a stressful event is to give it time and sleep on it. Head to bed early tonight so that you'll wake up well rested and ready to tackle the next day with gusto. Not getting enough sleep can cause you to be more cranky and sensitive, so you should definitely get a full night's rest after a bad day.
7.早睡。有时，在你遇到巨大压力的时候，最好的方法就是去睡觉，让时间来消化这些事。晚上早点睡觉，好好休息，就能精力充沛地面对第二天。睡眠不足会让你暴躁和敏感，所以，如果度过了糟糕的一天，晚上一定要好好睡觉。

8.SOS a friend.Tell your friend you need an emergency hangout to get your mind off of things. Having someone else around can get you out of the negative rut. It's always nice to have an understanding ear and someone to distract you.
8.向朋友求救。告诉你的朋友，你急需和他们出去来换换脑子。别人在身边时，你的负面情绪会减轻。有一个能理解你的人或能转移你注意力的人在身边都很管用。

9.Animal therapy. Many studies have shown that owning a pet is related to lower rates of depression and blood pressure. If you don't have a pet, perhaps play with a neighbor's furry friend or visit a shelter to coo over the cute puppies.
9.动物疗法。大量研究表明，养宠物的人得抑郁症和高血压的几率较低。如果你没有宠物，你可以和邻居家的狗玩一会儿或去动物避难所对可爱的小狗说说话。

10.Meditate. Close your eyes, take a few breaths, and mentally release all that is bothering you. Meditation will give your brain a break from the stress and it will maybe even help you put things into perspective and help you realize that your situation isn't so dire after all.
10.冥想。闭上眼睛，做几次深呼吸，从精神上把烦扰你的事情都释放掉。冥想能让大脑从压力中解脱出来，甚至能帮助你换种角度看问题，帮助你意识到你的情形并没有如此可怕。

11.Exercise. As we all know, exercise produces endorphins, chemicals that make you feel good. Go to the gym and play your favorite workout songs and get a good workout. You'll be feeling better in no time.
11.锻炼身体。我们知道，锻炼身体能产生内啡肽，这种化学物质能让你感觉良好。去健身馆，健身时播放你最喜欢的歌曲，好好锻炼。你马上就能感觉好起来。

12.Watch a comedy. Laughter is the best medicine and watching a funny movie, TV show, or YouTube video can distract you from the negative events in your life.
12.看一部喜剧。笑是最好的良药。 看看搞笑的电影、电视节目或Youtube视频都能把你的注意力从糟糕的事情中转移出来。