能让我们永葆年轻的5件事情

4. Move. I can remember being told when I was younger and would make silly faces, ‘careful, if you pull that face for long enough, it will get stuck like that.’ Well, in a way this is kind of true. We see it with age. Bad posture can lead to really deformed spines. Bitterness can lead to a permanently miserable looking expression on one’s face. As long as you’re alive, move. Even if it’s just wiggling your fingers, your toes and your nose…just keep moving. If we remain aware of our breath, it will always guide us, telling us exactly how the body wants to move in every moment. So, just trust breath and move around. Again, it feels good.
活动。我还记得年轻一些的时候，当我傻傻的做鬼脸时有人会告诉我：“小心，如果你长时间地拉着脸，那么你的脸就会那样僵住。”好吧，在某种程度上这句话有几分道理。随着年龄的增长，我们就知道这一点了。不良的姿势真的会导致脊柱变形。难过会让一个人的脸上永远都是痛苦的表情。只要你还活着，那就活动吧。即便只是摆动手指、脚趾和鼻子……要一直活动着。如果我们一直能意识到自己的呼吸，这将会一直指导着我们，确切地告诉我们身体在每时每刻是多么希望能得到活动。因此，相信呼吸，多走动。况且这种感觉很棒。

5. Love…it all.That includes and really starts with you! Make a conscious choice to love everything…the good, the bad and the ugly. It all comes from a loving place anyway, so loving it all, just keeps you more filled with joy, as opposed to hating it all, which will just make you old, bitter and dis-eased! Don’t we all just know it!
爱……一切。这当然包括爱你自己，这是爱一切的开始！做一个清醒的选择来爱一切……不论好的、坏的，还是丑陋的。总之这全部来自于一个有爱的地方，因此爱这一切吧，让你的生活充满更多欢乐。与之相反，憎恨一切会让你衰老、怨恨和不安，我们都知道这一点！

So try to embrace these five things everyday and see if you feel any younger. If it works for you, spread the word, share the vibes and let’s all be a little happier and vibrantly alive!
因此每天努力去做这5件事吧，看看你是否感觉自己更年轻了。如果这对你来说有用，把它告知他人，分享这种氛围，让所有的人都更幸福一点，充满活力地活着！