十二星座"定制"减肥方法

Balance is your keyword-and when striving for fitness,remember that, Libra. You might work out like an Olympian onemoment, and totally quit the next, scarfing down sweets and veggingout in front of the TV. Adopt a program that's reasonable. You'llbe more likely to succeed.
平衡是你的关键词，当你努力健身的时候，天秤们，记住这一点。你可能一会儿像奥林匹克运动员一样拼命，一会儿又彻底停下不动，用毛巾擦汗，在屏幕前松懈下来。制定一个合理的计划，你成功的可能性会比较大。

Scorpio:
天蝎座

When you work towards health and fitness, Scorpio, you'recapable of cutting down to just enough to keep you alive. But ifyou do what many Scorpios do to stay fit-embrace the martialarts-you'll need to eat more. You'll never get that black belt ifyou're starving.
当你向健康和减肥进军的时候，蝎子们，你们能够把食量减少到仅够维持生命的地步，不过如果你用许多蝎子保持身材的方法—武术—你需要多吃点，忍饥挨饿可甭想拿到黑带。

Sagittarius:
射手座

You're athletic, Sag, and are usually pretty fit. But youprobably eat a lot as well, and in spite of your activities, youprobably did gain weight over the winter. Avoid weight training andconcentrate on running, swimming, and doing the treadmill. Forfood: concentrate on fruits and salads.
射手们，你们体格健壮，通常身材很不错，但是运动之外你吃的也很多，所以冬天很可能会发胖，避免重量训练，集中精力于跑步、游泳和踏步。食物以水果和沙拉为主。

Capricorn:
摩羯座

You alternate between eating hardly at all and feasting ongourmet foods-and you almost never find time to exercise with yourbusy work schedule. However, in summer, the pull of the beaches maybe too strong to resist for the Sea Goat. Change your habits. Eathealthy. Walk at least twice a day-perhaps to and from theoffice.
你必须在努力节食和享受丰盛的美食之间做出选择——你的工作太忙，几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的海豚们实在难以抗拒，那么改变你的习惯吧，健康饮食，每天至少步行两次——也许是上班和下班的路上。

Aquarius:
水瓶座

Adventure is your game-and that includes your fitnessprograms. Exotic foods from faraway places are especially appealingto the Water Bearer, and any outlandish sort of exercise seems theperfect way for you to get in shape. For summer fitness, indulge inlighter faire from around the world, and try a group exerciseprogram to feed your love of people.
冒险是你的游戏——你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力，任何洋派的运动都是你的塑身佳法，夏天健身，沉溺于来自世界各地的减肥运动，尝试一组不同的运动项目来满足你对民族的喜好吧。

Pisces:
双鱼座

Your biggest challenge is that you tend to retain water. Toincrease your fitness level, Pisces, avoid excess salt-and, oddlyenough, drink plenty of water. Concentrate on fruits andvegetables, and for exercise, yoga by far suits your temperamentwell. A walk each day would also make a huge difference. Remember:you are ruled by the feet-so splurge on some great walkingshoes!
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平，鱼鱼们，避免过多的盐，喝足够的水。集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。记住：你的双脚支配着你，所以在你的步行鞋上奢侈一下吧！