甩掉旧习惯并不难：改变习惯五步走 你到哪一步了？

I’m ready to make a change and would like to do it in the next month.
我已经做好改变的准备，并愿意从下个月就开始。

I’ve thought about what I’d like to do.
我已经想过自己希望做出怎样的改变。

I’ve made a realistic plan.
我已经制定好一个非常实际的计划。

I’ve gotten what I need to carry out my plan.
我已经为实现我的计划做好准备。

Stage 4
阶段4

I’ve taken action and started my new plan.
我已经有所行动，开始实践我的新计划。

I’ve started my new plan but sometimes I’m tempted to slack off.
我已经开始自己的新计划，但有时我会想打退堂鼓。

I’ve started my new plan but sometimes I go back to my old way of doing things.
我已经开始我的新计划，但有时我会想放弃，回到过去的习惯。

Stage 5
阶段5

I’ve stuck with my new routine for more than six months.
我已经坚持新的习惯超过6个月了。

Now I’m used to doing things differently.
现在我已经习惯用这种不同的方式做事情。

I find it hard to imagine not sticking with my new habit.
我发现已经很难想象自己不去遵循新的习惯了。