沟通表达很重要：提高人际沟通技巧的10个方法

Communication is just as basic as food and drink.
沟通对于人类来说就像吃喝一样是最基本的需要。

While some people sail ahead using their impeccable communication skills, others struggle to be understood. Here’s how you can improve your communication skills.
当一些人熟练地运用完美的沟通技巧时，另一些人还在努力学习。下面是一些可以帮助你提高沟通技能的方法。

1. Understand the Nuances of Communication
理解沟通的细微差别

Communication has long transcended verbal exchanges to become an effective way of connecting with people. Communication leaves ample scope for misinterpretation, leaving greater chunks of the intended meaning lost in translation. Understanding such subtle nuances brings about greater awareness in self-improvement.
沟通早已不再局限于口头的交流，而变成人与人之间联系的有效方式。沟通过程中存在着许多干扰和扭曲信息传递的因素，在传达的过程中信息的内容和含义经常会被误解。理解了这种微妙的差别，会使你更加意识到自我提高的需要。

2. Say what’s On Your Mind
说出你的想法

When it comes to conveying the desired message, most people shy away from speaking their mind mostly because they are bogged down by social expectations. They keep personal opinions withdrawn from the ensuing conversation. The prime purpose of being able to communicate effectively is to be able to express your personal opinions in the given matter.
当信息被传达时，大多数人会因为怕达不到社会的期望值而羞于表达他们的想法。 人们常常在谈话中倾向于保留自己的想法。有效的沟通的最主要的目的就是能在特定的环境中表达出自己的想法。

3. Retain Eye Contact
保持眼神的交流

Every conversationalist believes that the perfect way to engage audiences is to maintain eye contact with them. Looking at people in the eye tends to draw their wavering attentions to the conversation at hand. If you want to improve your communication skills remember to engage your audiences by directly looking at them. Eye contact ties the speaker to the masses with an invisible tether and forces them to pay attention. Without eye contact verbal communication is rendered completely futile.
每一个谈话者都认为，吸引听众的完美方式就是与其保持眼神的交流。谈话时看着对方的眼睛，往往会将其摇摆不定的注意力吸引到交谈中。如果你想提高你的沟通技巧，想吸引住你的听众的注意力，记得说话时直视他的眼睛。眼神的交流能使谈话者的注意力无形之中集中起来。如果没有眼神的交流，言语交际甚至是完全无用的。

4. Mind Your Body Language
4.肢体语言也很重要

The body does not need a verbal language to express itself. It can communicate via mannerisms, expressions and physical conduct. When it comes to effective communication skills, excellent verbal content is coupled with sound physical expression to render an engaging effect on the audiences. Animated gestures, lively expressions and physical mannerisms are excellent ways of conveying a given idea. A deadpan expression only conveys a lacklustre attitude and boredom, whereas an animated front is more engaging to witness. If you want to improve your communication skills, you should start observing others while they speak. Talk to yourself and check your body language in the mirror to ascertain your flaws and improve upon them.
肢体语言的表达本身并不需要口头语言。它可以通过个人的特殊动作习惯、表情和肢体行为来完成沟通。有效的沟通需要口头交流与肢体语言的完美配合，从而在听众身上达到惊人的效果。要传达给定的信息，丰富的姿势、生动的表情加上肢体语言是极好的传达途径。面无表情的表达只会导致听众的厌倦，反之多变的表情会得到很好的效果。想提高自己的交际技巧，你应该多观察别人的说话方式。多和自己对话，对着镜子练习自己的肢体语言，找出自己的缺点并加以改正。

5. Be A Good Listener
善于倾听

Communication is hardly a one-way process. Listening is as important as speaking. In fact, most communication experts believe that an ideal communicator tends to listen more than speak. While it is heartening to be able to alleviate interpersonal troubles by talking it out, sometimes listening alone does the trick. Not only does it make the communicating experience richer but also makes you more sympathetic to the other person.
沟通不是单向的过程。倾听与说话一样重要。事实上，大多数交际专家都认为，理想的沟通者听要比说的多。倾诉能缓解人际关系的烦恼，这听起来令人振奋，但有时候仅仅倾听就能获得成功。它不仅能丰富你的交际经验，还能让你在其他人身上获得更多的共鸣。