让生活更快乐：10种小改变 60秒内点亮心情

1. Sit up straight.
坐直

Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy chair, preferably one with arm rests. Sit with your butt to the back of the seat, shoulders back and feet flat on the floor about hip distance apart. Maintaining good posture can help you avoid injury and promote proper bone alignment. When walking tall with good posture you both look and feel more confident, fit and pulled together.
很多电脑狂们在电脑前的坐姿都不正确，这样下去可能会导致没精打采、驼背以及盘腿坐。那么到底有没有正确的坐姿呢？当然有。选一个舒服的椅子，带把手的那种。把臀部坐到椅子的最里面，肩膀向后靠，两脚分开平放在地面上，距离为你髋关节的距离。保持好的坐姿能使你避免受伤，且促进骨骼直挺。而用正确的姿势走路，你会看起来也会感觉充满自信。赶紧试试吧。

2. Do something you love.
做你喜欢的事情

Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.
做你喜欢的事情来缓解压力。读一篇文章，浏览一本杂志，给朋友打个电话，预约个按摩。做什么并不重要，重要的是这是你喜欢的事情，而不是你不得不做的事。

3. Eat a piece of fruit.
吃一块水果

There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Although fresh is better, dried can be a great alternative when you’re looking for something a bit different.
有时候咬一口苹果，剥香蕉皮或者仅仅是橘子的香味都能够让你心情舒畅。水果给人清新的感觉，还能补充你缺少的营养。下次购物别忘了买点水果回来哦。果干也许比不上新鲜水果，但也不失为一个好选择，可以让你有不同的感觉。

4. Laugh.
大笑

Find a video of your favorite comedian or sitcom or maybe it’s a picture of a friend or your kids that always makes you laugh. Laughing feels good, it gets you smiling and it allows you to not take things so seriously, if only for that moment.
找一个你最爱的喜剧演员的电影或情景喜剧，或者那些你朋友或孩子的能让你发笑的照片。大笑会让你感觉很好，会让你笑对一切，神经放松，哪怕只是一小会。

5. Drink.
喝水

Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.
水对人来说至关重要，也是我们经常会缺少的东西之一。喝一大杯水能让你不那么容易饿，在你不是很饿时喝水能减少吃东西的欲望，同时对皮肤也很有好处。加一点柠檬或酸橙可以给你带来清新口味。