让生活更快乐：10种小改变 60秒内点亮心情

There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.
这可以增加你和自然的接触机会，扩大伸展空间，从而为身心注入新的活力。看看你周围，认真感受一下。小鸟、人群、蓝天、漂浮的白云、新鲜空气，还有落在你脸颊上的阳光。无论在哪，花一分钟站在外面，好好感受一下。

7. Breathe.
呼吸

Deeply. Breathing can help you relax, focus and slow down. Breathing can help you put things in perspective release tension that builds up throughout the day. Take a minute and breathe deeply. Clear your mind and just breathe.
深深的呼吸能让你放松，更集中并且不再急躁。呼吸能帮你把一天之内的事情有条不紊安排下去。花一分钟的时间深呼吸，什么都不要想。

8. Give.
给予

Do something for someone else. It doesn’t have to be anything big, elaborate or a year in the planning it just has to be sincere. Ask your co-worker in the next cubical over if they would like a coffee, pay the toll for the person in the car behind you, hold the door for someone, give a hug, smile.
为别人做些什么吧。不一定是什么你精心策划了一年的大事，只要真诚就好。问问你邻桌的同事们需不需要来杯咖啡，为你后面的那辆车交一下停车费，为别人开一下门，给别人一个拥抱，或是微笑。

9. Beautify your surroundings.
改善周围的环境

While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.
当你遛狗、走向自己的车、等公交车或骑自行车时，花点时间美化一下你周围的环境吧。捡一下周围的垃圾，除除野草或钉颗钉子。每件小事都有意义，千万别抱着"又不是我扔的，凭什么我捡“这样的想法，做好你的责任，为你的小区和工作环境感到骄傲。

10. Stretch.
舒展身体

Sitting for too long can cause joint and muscle pain, headaches and other aches and pains. A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck. Be gentle and don’t over do it. Stretching should feel great and renew your energy. If you’d love to but can never remember set up a reminder in your calendar or set a timer for an hour. You’ll be glad you did.
坐得太久会导致关节以及肌肉疼痛、头疼和其他的疼痛。一天之内站起来几次伸展一下你的手臂、背部、腿和脖子吧。动作轻柔点，不要过度伸展。伸展能让你感觉重获能量。如果你喜欢伸展却经常忘了，那就在日历里设个备忘录或每小时定个闹钟。你以后肯定会感激自己的。