7个简单好习惯 开启新的一天美丽好心情

The alarm bell goes off. You slowly open your eyes. A new day lies before you. A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?
闹铃响起，你慢慢睁开眼睛。眼前又是新的一天。充满未知可能与机遇的一天。该怎样让这一天过得积极而美好呢？

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.
今天，我就分享一下自己更好地度过早晨和全天的7个习惯。

1. Have a reminder on your bedside table.
床头柜放上提醒物品

How will you start your very first moments and minutes of the day? One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.
你将怎样开始每天的最初时刻呢？有个好开端的妙方就是在床头柜上放纸条或提示物品，这样你一醒来就能看见它们了。

A couple of suggestions for what to write down on your note:
关于纸条内容，可以参考以下建议：

Your top 4 priorities in life. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? An important project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 4 most important priorities.
你生命中最重要的4件事情。要保证用对精力，就得每天提醒自己什么才是真正最重要的。对你而言，今年最重要的是什么呢？工作上的一个大项目？家庭？社会交际的改善？还是你的博客、摄影、足球或债务呢？用心想想，然后只保留生命中最重要的4件吧。

2. Give one genuine compliment.
发自内心地赞美

Giving one genuine compliment to your partner, a family member, friend or co-worker during your morning can not only lift his or her day but also make yours a little brighter and happier.
早上发自内心地赞美伴侣、家人、朋友或同事不仅能让他/他一整天神采飞扬，也会使你自己更阳光更快乐。

So tap into what you can appreciate about a person in your life. Then tell him or her that.
所以，请发掘生活中身边人值得赞赏的地方，然后告诉他们吧。

If you can, make it something that may be a bit unexpected and something that person hasn’t heard a hundred times before. For example, a compliment about her great taste in music or his wonderful way with animals may be more appreciated and powerful than a compliment about looks and other more superficial stuff.
如果可以，或许你能让赞美带点惊喜，不至于那个人觉得已经听了上百遍了。比如，与其赞美他人外貌或其他表面特征，还不如赞美她出色的音乐品味或他特别的动物情缘呢。

3. Positive information intake over breakfast.
早餐时只接纳正面信息

Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.
与其看新闻或读报纸，然后阴郁沮丧地开始新的一天，还不如做点激励人心的事情。

Read one or a couple of new posts from positive, funny and uplifting blogs or websites. Or simply have a fun and warm conversation with the people around your kitchen table.
阅读有趣的、积极向上的博客或网页中的新消息。或者干脆和共进早餐的人开心和气地聊聊天。