拯救你的拖延症：6个方法让你停止浪费时间

A lot of unsolicited laziness arises from cluttered work environments. Cluttered work tables consume a lot of energy to clean and thus give way to laziness. Organise your table in such a way that each and every thing is in its rightful place, so that when you need something, you will not need to rummage your entire office space for it.
很多时候懒惰来自于周围乱糟糟的环境。乱糟糟的工作台会让你花费精力去整理，给自己偷懒找到借口。把桌子整理干净，让每个东西都在应该在的地方。这样当你需要什么的时候，就不必翻遍整个桌子来找了。

5. Respect the Schedule
遵守时间表

Making a schedule is fruitless if you do not power through your laziness to do everything to follow it. You need to understand that the schedule is only an aid to help you stay focussed. If you lack focus on your part then nothing will be able to help you complete the task at hand.
如果你并不遵守时间表，那就只是一纸空文而已，毫无意义。你需要明白，时间表是唯一能使你注意力一直保持集中的办法。如果你缺乏注意力，就再也没有什么能帮你完成手边的任务了。

6. Multitask
混合完成工作

If your reasons to waste time stem from the prospect of too much work, try and juxtapose activities and perform them simultaneously. For example, you can create your annual presentation and print your sales report at the same time. Doing multiple tasks at once will not only minimise your workload, but will also keep your senses completely consumed to be able to waste any time at all. By following the above-mentioned steps, you will be able to absolve your sins and work hard.
如果你浪费时间的借口是工作实在太多，那么试着时不时的放松一下。例如，你可以同时准备年度讲演和销售报告。把各项任务混着做不仅可以将你的工作量减到最小，还能使你完全没有精力去浪费时间。做好上述的步骤，你就能减轻罪恶感努力工作了。