朝九晚五上班族：7种方法合理利用下班时间

Writing down your schedule will make you feel invigorated and excited throughout the day. Have your evening planned even before you leave the office. Having specific goals makes it easier to get started and accomplish them.
写下你的计划会让你一整天都感到鼓舞和兴奋。离开办公室之前就制定好晚上的计划。定好具体的目标会使你更容易就着手实施并完成它们。

Keep a check-list in your workspace to keep track of all your goals. Keep your goals realistic so you won’t get overwhelmed; you can create more complex goals as you go along. Remember, you also have other commitments to take care of.
在工作的地方备一份清单来记录你完成目标的进度。目标要现实，这样你才不会因为无法实现而泄气；随着你的成长，你也可以定下更复杂的目标。记住，你同时还有其他的事情要处理。 

Get Up Early For Your Projects
早起

Sometimes taking on side projects can feel like a daunting task especially if no ideas are coming in. When this happens, you can go to bed and wake up early instead. You can spend some time to read or start on your projects before going to work. Waking up early will also help you avoid the stress of rushing to work.
有时候家务劳动会让你觉得很艰巨，特别是没有头绪的时候。出现这种情况的时候，你可以先上床睡觉，然后第二天早点起床。开始工作之前，你可以先看看书或着手处理该事。早起同时还可以避免你匆匆忙忙赶去上班的压力。

Don’t Be Too Hard on Yourself
不要对自己太苛刻

You can’t stay productive all the time. Some nights you’ll be in the zone, while on some nights you’ll feel like sleeping right away. This will happen to you, and when it does, you have to forgive yourself and move on. Productivity after work isn’t everything.
你不可能一直都保持高效率的工作状态。有时候你在这种状态，有时候你只想马上睡觉。这很平常，出现这种情况的话，你要谅解自己。下班后的高效率并不意味着一切。

Just pick yourself up the next day. If you’re too hard on yourself, you will likely feel down and might want to give up on your project entirely.
只要第二天能重新振作起来就好。对自己太苛刻，只会让你觉得沮丧，甚至想要完全放弃你的计划。