6种积极心态调节法：从今天起改变你的生活！

Do you feel like your life could be happier? You know things are going okay, but you just feel that they could be better.
你有没有觉得日子还能再开心一些？虽然一切也都还好，但你就是觉得可以更好。

I truly believe that it completely hinges on our perspectives. Only you can decide if you are going to be happy. This also ripples its way into other areas of our lives.
我确信一切取决于心态。只有自己才能决定自己快乐与否。生活中的其他方面同样如此。

So what are some easy ways that you can quickly set your mood and attitude for the day?
那么，怎样才能迅速调整一天的心态和心情呢？

Try these techniques to bring greater happiness and success into you and change your life today:
试试下面这些方法，从今天起就过得更快乐、更成功，让你的生活焕然一新吧：

1. Start each day by making a list of things you’re grateful for.
列个感恩清单，用感恩开启每一天。

You can do this while you’re lying in bed just before you get up, in the shower, or while driving to work. Can you create a grateful habit?
起床前躺在床上时、淋浴时或开车上班时，你就能搞定。养成感恩的习惯，你做得到吗？

2. Love life, not stuff.
爱生活，而不是物质。

Simpler is better. The feeling of excitement when you buy something wears off pretty fast, so focus more on living your life and create memories. The quality of your life itself is what will bring you the most happiness, not the quantity or quality of your stuff.
简单的生活更美好。购物的兴奋感很快就会消逝，何不用心经营日子，营造美好回忆呢！生活的品质在于什么能让你最开心，而不是你拥有多么多、多么昂贵的物质。

3. Be patient.
请耐心。

Enjoy the journey of creating the life you desire. Each day will bring you one step closer.
学会享受创造你所希望的生活的过程。这样，每天你都能离目标更近一些。