寒冷冬季8种健康的保暖方式

Drinking a hot beverage will warm you right up (and of course, there's nothing like a piping-hot mug against your frigid fingers). And, if you pick the right drinks -- like teas and coffees (preferably sans the added sugar and cream) -- you could be sipping on some serious health perks:
喝热饮能让你迅速暖起来（当然，滚烫的杯子也能让你的手指迅速变暖）。如果你选对了饮料，比如茶或者咖啡（通常会添加糖或奶），这对你的健康还真是好处不少。

Green tea, for example, is high in antioxidant polyphenols which are able to help our bodies fight against the cell-damaging free radicals acquired through the environment. And coffee, which also contains antioxidants, has been shown in several studies to lower the risk of some cancers.
比如绿茶说富含抗氧化多酚，可以帮助身体减少外界环境对细胞的辐射伤害。还有几项研究表明，咖啡富含抗氧化剂，也能有效防癌。

6. Start With Soup
6. 先喝汤

Like tea, a hot soup can warm you from the inside out. But it could do more than help you heat up -- soup is filling, which means it could help if you're trying to cut calories. A 2007 Penn State study found that participants who first ate soup before their lunch entree reduced their calorie intake by 20 percent, compared to their soup-less counterparts. Start with a broth-based, fiber-filled (that means veggies!) soup to cut your calorie-intake and warm up.
和茶一样，热汤也能让你从里到外暖洋洋。但它不仅能让你暖起来：汤还能填饱肚子，如果你正在减肥，想要减少卡路里的摄入，那么汤能帮大忙。2007的一项研究表明，与那些饭前不喝汤的人相比，中午吃饭之前先喝汤的人能有效减少20%卡路里的摄入，喝一碗充满维生素（也就是蔬菜）的汤，减少卡路里的摄入，同时暖和自己吧。

7. Spice It Up
7. 加点作料

Incorporate some more herbs and spices into your next dish and you'll heat up while adding some extra flava'.
在菜里加点草药或者香料，给菜增添滋味的同时，还能让你暖和身体。

Ginger, in particular, can get blood circulation going and the body temperature up, WebMD reported. It warms you up from the inside
美国网路医生网站称，姜尤其能促进血液循环，使得体内温度上升。它能让你从体内暖起来。

8. Take A Warm Bath
8. 洗个热水澡

Escape the cold with a warm soak in the tub -- and sleep better, too.
好好泡个热水澡，这样能帮助你入眠。

That's because our body temperatures naturally cool down around the time we should go to sleep. Health.com reports that taking a nice warm bath a couple hours before bedtime can raise your body temperature, prompting a greater drop in body temperature before bed -- helping you feel more relaxed.
我们睡觉的时候体内的温度一般都会下降。健康网站称睡觉之前洗个热水澡能提高体内的温度，这样上床之前体内的温度会降到更加合适的水平，会使你觉得更加放松。