上班族:13个方法帮你减轻身体疼痛

If you are going to live with a job that necessitates repetitive motion, you will have to be able to get away from the task frequently, at least four to five minutes an hour.

避免重复

如果你将接受并忍受一项需要重复运动的工作，你将必须能够经常摆脱任务，至少一个小时有四到五分钟。
 

Get savvy about ergonomics

Make sure your work space is comfortable for you; have an ergonomic chair, wrist cushions, and use dictation software if you have difficulty typing.

了解人体工程学

确保你的工作空间对你来说是舒适的；弄一个人体工程学的椅子，手腕的软垫，如果你打字有困难就使用听写软件。
Stick to a routine

Almost all chronic illnesses are better managed when you can stay on a routine. Getting enough sleep, eating well, taking medications and making time for exercise are all critical to staying healthy.

坚持常规

几乎所有慢性病在你可以保持常规时都很好应对。充足的睡眠、饮食良好、服用药物以及为运动腾出时间都是保持健康的关键。
Pick the right shoes

Spring gave up wearing heels years ago. She couldn't run through an airport in them, and they exacerbated the pain in her knees. But finding the right shoes required even more trial and error.“ It took me years to figure it out, but I did. It is all part of a learning process.”She said.

选择合适的鞋子

春天穿年前放弃了穿高跟鞋。她不能穿着它们跑过机场，它们加剧了她膝盖的疼痛。但是找到合适的鞋子甚至需要更多的试验和错误。 “我花了多年来搞定它，但是我做了。这是一个学习过程的全部。”她说。
Adjust your work

“You might be able to mix and match jobs if you can find employers who are friendly with that,” Dr. Bautch says.

调整你的工作

“如果你能发现雇主对其友好的话你可能会混合和匹配工作，”Bautch博士说。
Ask for what you need

People with chronic pain should tell employers what they need to do their job. And if you have a problem getting it, there are organizations that will advocate for your rights.

要求你所需要的东西

患有慢性疼痛的人应该告诉雇主他们需要什么来做他们的工作。如果你有困难得到它，将有组织为你谋权利。
Be flexible

You can still do something you are passionate about, you just have to be flexible and make adaptations. Adapt, stay open-minded, and find a way.

灵活

你仍然可以做一些你感兴趣的事，你只是不得不灵活并进行调整。适应，保持思想开明，并找到方法。