吃在冬天健康无限:十二月5大超级食物

Why we love them:
我们为什么爱西兰花：

Broccoli's healthy reputation is well deserved. It's loaded with fiber and vitamin C, low in calories and has one of the highest antioxidant ratings around. Broccoli also boasts calcium, iron, potassium and vitamins B, E and K for protection again cancer, heart disease, stroke, vision problems, bone loss and more.
西兰花的营养价值我们都知道，它富含纤维和维他命C，卡路里含量低，同时拥有最高的抗氧化剂评级。西兰花还富含钙，铁，钾以及维他命B、E、和K等，可以预防癌症、心脏病、哮喘、视力问题和骨质酥松等等。

How to enjoy them:
如何享用：

If you're tired of the raw stuff in salads or steaming it for stir fries, get creative. Try it in a cozy soup or slice it extra thin for a broccoli slaw.
如果你不想再在色拉里吃生的西兰花，或是清蒸又或大火炒，想想新招吧。把它放在汤里，或是切的细细的做一个西兰花沙拉。

4. Celeriac
4. 块根芹

Why we love them:
我们为什么爱块根芹：

Also known as celery root, this earthy bulb is rich in fiber, vitamin B6 and potassium. There's been some suggestion that celeriac can fight cancer, especially colon cancer. Its peak season ends in December, so get it while you can.
块根芹也叫做芹菜根，这个土里长出的生球茎富含大量的纤维，维他命B6以及钾。也有人建议说块根芹可以抗癌，尤其是结肠癌，块根芹到了十二月产量便会减少，所以抓紧时间吃吧。

How to enjoy them:
如何食用：

Try roasting celeriac alongside other fall and winter veggies, with a little olive oil and fresh herbs and spices. Enjoy it as a side dish or toss it on top of salads.
试着把它和其他秋冬季蔬菜一起烘烤，加点橄榄油和新鲜的香料吧。当配菜去吃，或者是加在色拉上。

5. Garlic
5. 蒜头

Why we love them:
我们为什么爱蒜头：

This aromatic bulb can protect against certain cancers and help fight off bacteria and viruses. Allicin, a compound found in garlic and its cousins, onions, is a big source of cancer protection.
这种有香味的生球菌能有效抗癌，灭菌和病毒。在蒜头中发现的合成物蒜素和它的“亲戚”洋葱一样，也是抗癌的一大资源。

How to enjoy them:
如何食用：

You can get the benefits from a supplement, but there's nothing like eating it. It adds so much flavor to everything!
没人喜欢直接食用，所以用来配菜也是不错的选择。它可以给任何食物加味。