妹纸们要注意:9大常见的护发误区

The last time I sat in my stylist’s chair, she told me all about the most common hair care mistakes, making me feel a little guilty about the ones I know I commit from time to time. Now that I know them, of course, I’m trying to avoid them, but if you’re still in the dark, or just want to make sure you’re in the clear with your own stylist, keep reading! Here are the 9 most common hair care mistakes.
上次我去做头发时，发型师跟我讲了最常见的护发误区，这让我对自己时不时犯过的错误感到不安。现在既然知道这些误区，那我肯定会尽量避免啦。但如果你对此还一无所知，或你想确认自己的发型师没让你犯这些错误，那就继续往下读，了解下护发最常见的9个误区吧！

1. Too much heat
1. 过分受热

The hair dryer, the flat iron, the curling iron: all of these can cause heat damage to your hair, so why do we use them every day, sometimes more than once a day? All of this heat, especially if you don’t use a product to protect your hair from heat damage, has earned itself a spot at the top of my list of the most common hair care mistakes. If you must use heat to dry, curl, or straighten your hair, use a product that protects your hair from heat damage.
吹风机、直发棒、卷发棒——所有这些工具产生的热量都有损头发，那我们干嘛每天都用、甚至有时一天用几次呢？如果你还不使用产品加以保护，头发受到的热损伤会更严重。我自己就将以上所有热源列为常见护发误区之最。如果你必须使用电吹风、卷发棒或直发棒，请使用产品保护头发免受热损伤吧。

2. Washing too often
2. 频繁洗发

Unless you have very oily hair, you don’t need to wash your hair every day. Over-washing can dry your hair, making it brittle, so only wash when you have to. I wash every other day, but if you have long hair, you might even be able to go another day between washings. Need a little boost between washings? Try a dry shampoo.
除非你是油性发质，否则根本没必要天天洗。洗得太频繁会使头发干枯易断，所以还是控制一下吧。我自己每两天洗一次头。但如果你有一头长发，或许还可以再拖一天洗。不洗头怎么护理？试试干洗发露吧。

3. Skipping conditioner
3. 不用护发素

When you do wash your hair, it’s important to use conditioner, every time. Skipping conditioner can make your hair dull, dry, and prone to tangles.
每次洗头发一定要用护发素，这非常重要。头发不涂护发素容易干燥分叉，而且看上去毫无生气。

4. Brushing too much
4. 频繁梳头

When my grandmother was young, she was taught to brush her hair 100 strokes before bed each night. Now we know this is way too much to brush! Over-brushing can make your hair staticy, and it can lead to split ends and breakage. Brush only when you have to, and make sure you’re using the right brush for your hair.
在我奶奶年轻的时候，据说每晚睡觉前得梳100下头发。现在我们知道那也梳太多了！头发梳得太多会起静电，最后分叉折断。需要时再梳头，而且一定要用对梳子哦。