你幸福吗?简单10招提升生活幸福感

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making.
在睡眠这事上，你可骗不了自己，它的确会对你产生影响。疲惫的人往往难于感受快乐。缺乏睡眠=更易得病。“好好睡觉”的确能够提高决断力。

There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.
睡个好觉真是再幸福不过的事情了！小憩也是很爽的哦。小憩提高对工作的警觉度以及表现，提高学习能力，还能过滤消极情绪同时提高积极情绪。

7. Challenge yourself
7. 挑战自己

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.
学习其他语言能让思维更加敏捷。学习音乐则能提高智慧。挑战你的信仰能强壮头脑。每天努力一点，就能提高意志力，在成功这事上，意志力可比IQ中重要得多。当回望过去，人们最后悔的两件事莫过于：没有多学点东西以及把握住机会。

8. Laugh
8. 大笑

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
那些用幽默来应对压力的人往往有更好的免疫系统，心脏病和哮喘的风险也相对较低，看牙医时会减少痛处，同时寿命延长。大笑应该就像每天维他命一样。回想那些有趣的时刻能提高你的人际关系。幽默的好处真的太多了。

9. Touch someone
9. 接触别人

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
抚摸能减少压力，提高团队表现，使你更有说服力。拥抱让人更开心。性则能预防心脏病和癌症，提高免疫系统以及长寿。

10. Be optimistic
10. 抱有积极的态度

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.
积极能让人更健康，快乐和长寿。部队里经常要求士兵态度积极从而提高心理承受力。自负往往能提升表现。