每天快乐多一点:6种方式提升每日心情

When you're in your car, on the train, in the subway, or walking to work, look around at other people and wish them well. Wish them peace, joy, and love. Each person you see is fighting his or her own battles (with health, with finances, with fear, with loneliness, with aging, with loss). Open your heart with compassion to others and your happiness level will rise.
当你开着车子，坐着火车、地铁或步行去上班时，看看周围的人，顺便也祝他们也一切顺利吧。希望他们平静，幸福和有爱。你见到的每个人都在自己的战场上厮杀着（为了健康、金钱、恐惧、孤单、衰老和失去）。打开心胸把你的情感传递给他人，你的幸福指数也会提高。

5. Breathe Deeply
5. 深呼吸

Whenever you take a break to snack, drink coffee, or go to the bathroom, take a moment for a deep, cleansing breath. Try "Take Five": breathe in for five, hold for five, and exhale for five. Breathing deeply calms the body and the mind, making it an ideal shortcut to inner peace.
无论什么时候你要休息一会，吃点零食、喝喝咖啡或去一下洗手间，都别忘了深深吸一口气。试试“五秒原则吧”：吸气五秒，屏气五秒，再呼出五秒。深呼吸能平静身心，让你迅速达到内心的宁静。

6. Be Grateful, Every Night
6. 每天晚上充满感激

As you're falling asleep, review your day and recall three things for which you are grateful. It could be a relationship, good news, or a happy email. Be grateful for food on the table, for a warm bed, for electricity, or for your eyesight. You will definitely rest in peace when you count your blessings instead of sheep.
睡觉之前回想下今天，想想哪三件事是你最感激的。可以是一段关系，一个好消息或一封开心的邮件。对桌子上的食物、温暖的被窝、电和你的视力都要充满感激。相比睡眠而言，当你庆幸你所得到的一切时才是最平静的时候。

Intentionally make these six simple habits a regular part of your day and you can look forward to a very happy new year.
每天养成这六个简单的小习惯，新的一年你就会更加的快乐。