让身体动起来 10分钟10种健康小妙招

In Five Minutes: Try A Mini-Circuit
五分钟之内：小型运动 It won't make up for a 45-minute Spinning class or a long walk in the woods, but even just a five-minute workout is enough to rev your metabolism. Try this five-minute circuit:
你不需要花45分钟来个速跑班，或是在森林里散步，短短五分钟的运动足够激活你的新陈代谢了。试试这个五分钟小运动吧

20 crunches
20个仰卧起坐

15 slow, controlled squats
15个缓慢的下蹲

10 slow, controlled pushups
10个缓慢的俯卧撑

10 burpees (squat-thrust-jumps)
10个全身运动（蹲下-伸腿-跳起）

In Six Minutes: Take The Stairs
六分钟之内：爬楼梯 Do you really need to get up to the office right now? With a few minutes to spare, take the stairs instead. Adding even just a little movement to your day can help fight the adverse effects sitting too much. And adding three to five sets of stairs a day instead of zooming up in that elevator can burn enough calories to negate the average adult's yearly one to two-pound weight gain.
你真的需要现在进办公室么？如果还有几分钟空闲，不如选择爬楼梯吧。活动一下，能有效改善长期坐着带来的坏影响。每天爬3-5层楼梯而不是坐电梯，能有效燃烧卡路里，并让成年人一年减少2磅的重量哦。

In Seven Minutes: Read The Labels
七分钟以内：看营养成分标签 Turns out, even the health-minded among us claim we read nutrition labels more than we actually do. Take a little time to peruse not just calories, but fat content, trans fat, sugar, serving size and maybe even fiber for everything you put in your cart.
事实证明，即使是很关注健康的人们，对营养成分的标签关注其实也并不多。花点时间，别只看卡路里啦，再看看脂肪含量、反式脂肪、糖分、食用分量，甚至纤维和其他的成分吧。

In Eight Minutes: Schedule That Appointment
八分钟之内：安排个约会 Yes, you're busy. But even if you factor in a few extra minutes to be on hold, making the call won't take that long. And should you find yourself facing a true health problem, won't you feel silly saying, "I was just too busy to call the doctor!"
是的，你是个大忙人。但即使你只有几分钟的空余时间，打个电话也花不了多久。当等到你真的面临健康问题，你就不会再想说这样的傻话：”我忙到连看医生的时间都没有了！“

In Nine Minutes: Pack A Lunch
九分钟之内：准备个午餐 If you wait to think about lunch until you're ravenous between meetings, you'll be tempted to grab something packaged or processed to quell your midday hunger. With a little foresight, you can squash those lunch cravings the morning (or night) before with a nutritious, homemade meal. Not only will you have control over things like sodium and fat content, you'll likely save some money, too.
如果你等到各种会议忙得不可开交时再去想午饭吃什么，你可能就会随手抓一个打包好的东西来垫垫饥。如果你有点远见，不妨早上或头一天晚上准备一下午餐吧，动手做个营养丰富的午餐。这样你不仅能自己控制钠和脂肪含量，还能省钱哦。

In 10 Minutes: Take A Nap
十分钟之内：打个盹 Feeling sleepy? There's no shame in squeezing in a little shut-eye during the day, especially when you consider the benefits. Not only will you feel more awake and alert after a short nap, research suggests a siesta can improve memory, creativity and productivity. The best part of all? Just 10 minutes will do the trick. Too much more than that and you might just feel more sluggish when you wake up.
困了？闭上眼睛休息休息打个盹又没啥不好意思，尤其是小睡可是好处多多。打个盹不仅能让你清醒起来，研究显示这还能提高记忆力、创造力和效率。最好的是什么？十分钟就够啦。睡得过多反而会让你醒的时候感觉更困。