享受生活中的小快乐：21种方法活在当下

眺望星辰。

12. Let go – From unfair expectations to resentment, they do you no good.
放手——从不公的期许到怨恨，统统放手吧，它们对你没有好处。

13. Trust your instincts.
相信你的直觉。

14. Send a postcard or a letter through snail mail.
以邮政信件的方式寄送一张明信片或一封书信。

15. Share your dreams with a close one and listen to theirs.
和亲密的人分享你的梦想，并聆听他们的。

16. Have a silent day – Its a great way to learn to reconnect with your inner self again.
安静地过一天，这是一种学着与内心世界再次沟通的伟大方式。

17. Draw, write or paint something – Let your inner artist surprise you.
画画、写作或绘图——你内心的艺术家将让你大吃一惊。

18. Read the poems of Rumi and see the universe in a philosophical light.
朗读诗人鲁米的诗歌，从哲学的角度看看宇宙。

19. Introduce yourself to a stranger – There is so much to learn from the similarities and the differences that exist between us and the world around us.
向陌生人介绍自己——我们可以学习到很多相似性和差异性，它们存在于我们和我们周围的世界之间。

20. Buy yourself fresh flowers and remember to smell them every now and then.
给自己买束鲜花，记得时不时地闻闻它们。

21. Dream wild and big – Imagine your perfect life with everything you’ve ever wanted and let yourself conceptualize what is it that your heart truly desires…
大胆做梦，拥有大大的梦想——想象你得到了你想要的一切的美好生活，让自己把内心真正渴望的描述出来使其概念化。