和赘肉说再见：大学生如何拥有苗条身材

College is a time of growth, both mentally and physically. Your attitudes, morals, maturity and even your body undergo change.
大学时期正值我们生理和心理的成长时期。你的态度、品行、心智甚至体重体型都会在此阶段发生变化。

However, a change in your body does not necessarily mean you have fallen into the "Freshman 15" trap. Instead, your body naturally grows and develops into a young adult. During this change, your body will appreciate you if you take the time to exercise daily and eat healthy.
然而，身体变化并不一定意味着你就会应验“新生增重5磅”的说法。相反，你的身体会自然而然地生长发展成一位年轻人。如果能在这段成长期抽出时间天天锻炼，并搭配合理饮食，你便会拥有令人羡慕的好身材。

Here is my advice on some easy lifestyle changes that can help put you on the road to fitness during your college years!
如何才能在大学时期选择一种健康、简单的生活方式呢？下面就是我的建议。

Step Away From the Computer
远离电脑

We can’t waste our days away on the Internet. As tempting as it may seem to Facebook stalk your crush’s latest pictures from the football game, it is simply uNPRoductive. One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym. Who knows, you may discover another campus crush at your gym!
我们不能把时间都浪费在上网上。尽管你很想在脸书上跟进你心仪的对象最近参加球赛照片，但这对你来说却没多大价值。要在大学期间收获好体型，最简单的一种方法就是离开电脑，到户外或去健身房。说不定你会在锻炼的时候遇到另一个校园心仪对象呢！

Eat Healthier
健康饮食

Yes, in a college town filled with fast food and late night Krispy Kreme doughnuts, it could happen to you. In order to avoid the oh-so-dreaded Freshman 15, watch what kinds of foods you eat and your portion sizes. One of the best ways to get in shape during college besides exercising is eating healthy. Skip the fries for a salad and see how much better you feel!
对的，在大学城里到处都有快餐店和晚间甜甜圈。为了确保自己不会为可怕的“新生增重5磅”而烦恼，一定要注意你的食物类型和分量。除了锻炼，保持体形的另一重要因素就是健康饮食。扔掉薯条、改吃沙拉的感觉其实也很不错哦！