和赘肉说再见：大学生如何拥有苗条身材

Motivation is key to getting in shape during college. There will be many obstacles that you will face such as exams, socials, meetings, etc. Without motivation, it is easy to make excuses to avoid the gym. If you knew you would have been the first to die in the "Hunger Games," would that motivate you to pump up the cardio? Find whatever it is that motivates you and find a way to remind yourself of those reasons on a daily basis.
要在大学期间保持体形，减肥动力是关键。考试、联谊、聚会等等都是你减肥的障碍。没有动力，很容易就能找到不去健身的借口。假设你会成为“饥饿游戏”里的第一个死者，你就有动力去做有氧运动了吧？总之要找一个减肥动机，并每天提醒自己。

Stay Positive
乐观向上

There’s nothing better than to have a positive attitude when getting in shape. If all you do is complain about how out of shape you are or how you never make it to the gym, you are only hurting yourself more. Compliment yourself for working out … you deserve it!
减肥过程中，积极乐观的态度也很重要。如果你只是不停抱怨自己多胖，说自己永远也瘦不下来，没办法去健身房，那你只是深深地伤害了自己。你应该为参加健身锻炼而感到自豪，这是你应得的！

Try Something New
尝试新事物

Are you tired of the stationary elliptical workouts or on the treadmill for cardio? Take a friend with you and try out a class at your college’s recreation center. Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates. These classes are a great way to add variety to your workout and can burn the same amount of calories (if not more) that you would on a treadmill. Plus, it’s more fun!
你是否已经厌倦在跑步机上运动呢？找个朋友一起去学校娱乐中心上上课吧。有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。这些课程都能使你的健身活动变得丰富多彩，消耗的热量至少和以前在跑步机上消耗的相同。另外，你会从中获得更多乐趣！