快乐小贴士：如何在10分钟内让自己露出笑容

Let’s face it! Life will serve you plenty of reasons to be less than happy. But you know what? The time to take control and be a little happier has come!
让我们面对现实吧！生活会让你觉得你有很多的理由开心不起来。但是你知道吗，现在轮到你掌握主动权，让自己变得开心。

It doesn’t matter what adversities you need to face. You only have one life, and you’d better make the most of it. The good news is that you can make yourself feel great very easily. Check out the tips below!
不管你要面对什么样的逆境，你只有一次生命，你最好好好利用它。好消息就是，你可以轻轻松松地让你自己感觉非常好。看看下面的这些小贴士吧！

How to Put a Smile on Your Face in Less Than 10 Minutes
怎么样才能在十分钟以内让你露出笑容：

1. Listen to one of your favorite songs.
听你一首最喜爱的歌曲。

Yes, the world will not crash if you take a few minutes to listen to a song you love. Sing along if there’s no danger to get thrown out of the window by angry colleagues.
是的，即使你花几分钟时间去听一首你喜欢的歌曲，世界也不会崩溃的。随着音乐唱出来，但要保证你不会被那些愤怒的同事扔出窗外。

2. Think about someone who has had a major positive influence in your life.
想想在你生命中有重大的积极影响的一些人。

Close your eyes and allow yourself to be filled with inspiration and positive energy.
闭上眼睛，让你自己充满灵感和正能量。

3. Feel gratitude!
心怀感激！

Think about the reasons you have to feel grateful. A lot of things may go south, but you absolutely have a lot of reasons to be thankful.
想想那些你不得不心怀感激的理由。很多事情可能会让你失意，但还是会有很多的理由让你心存感恩。

4. Cherish the sun!
珍惜阳光灿烂的日子！

Have you noticed what a positive impact good weather has on our mood? It’s magic! So take advantage of this and when you feel down, check the window! Do you see a round and yellow smiling face gazing through? If yes, drop everything and enjoy the sun for 10 minutes.
你是否注意到：一个好的天气会对我们的心情有很好的影响？这很神奇吧！那么请利用这一点，然后当你失落的时候，看看窗外! 你有没有看见一个圈和一张黄色的笑脸正在凝视着你？如果是的话，放下一切，去享受10分钟的阳光吧！

5. Call someone you love and tell them you love them.
打电话给你爱的人，告诉他们你爱他们。

It can be anyone you love. I don’t think you need to spend too much time to think about who to call, do you?
这可以是你爱的任何人。我认为你没有必要花很多的时间去考虑要打给谁，难道不是吗？