压力压力快走开：快乐人群的减压9法

6. Expect some stress, accept it, and let go of it.
期待一些压力，接受，或放手

The most important journeys that lead to the most wonderful places are usually the challenging ones you must endure the hard way.
通往最美妙的地方最重要的旅程常常都是有挑战的，你必须要经历艰难。

Stress is but a wall between two peaceful gardens – the garden where you are and garden where you want to be. You must scale the wall that’s in your way, gathering lessons as you climb, before letting go as you descend to the other side. You will only lose if you never climb or you never let go.
压力就是隔在两座宁静花园里的一道墙——一座你现在所在的花园和一座你想要去的花园。你必须衡量好挡着你去路的那道墙，在你攀爬的过程中吸取教训，当你在另一头往下走时才可以放手。如果你从不攀爬，或从不放手，你只有失败。

7. Be kind to your body.
好好对待自己的身体

A good workout is the best stress reducer, and a fit, healthy body is the best fashion statement.
好的锻炼是最好的减压，匀称健康的身体是最好的状态。

The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It’s a gradual process where intensity during each exercise session, what you eat every single day, and patience over years is what’s required.
对完美体型的追求是一段旅行，一段持久的斗争，一种生活方式。这是一个循序渐进的过程，每一训练阶段难度的增加、每天吃的饮食，这些都需要你持久的耐心。

But as you know, the longest journey always begins with a single step. It’s all about taking that step and then stepping one day at a time, committing yourself to a daily intake of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.
但是就像你知道的，最长远的旅行总是由第一步开始的。所有关乎的是迈出那一步，然后每天前进一次，承诺自己每天有30到60分钟不受打扰的练习时间，和一份相当健康的饮食。

8. Do one nice thing for yourself every day.
每天为自己做一件好事

Put yourself at the top of your priority list. There is no person on Earth who deserves your kindness and attention more than you. When you love yourself first, everything else falls into place.
把自己放在优先事项的顶端。在这地球上没有人能比你自己更值得拥有你的善良和注意。只有你先爱自己，其它一切才会自动跟来。

So treat yourself every day. Give yourself something special – like laughter, good conversation, meditation, quiet reading, an hour to work on a passion, a long walk, etc. You are worth it.
所以每天待自己好一点。给自己一些与众不同的——像笑声、愉悦的对话、沉思、安静的阅读、花一小时在自己热爱的事情上、一段长长的漫步等等。你值得拥有。

9. Simplify.
简化

Organize, don’t agonize. Keep your space ordered and your schedule under-booked. Create a foundation with a soft place to land, a wide margin of error, and room to think and breathe…
安排有序，不要折磨自己。保持空间条理有序、计划表仍有空档。让自己有缓冲的空间，做事留有余地，有思考和呼吸的空间……

So you have the flexibility to explore the possibilities for happiness in each and every day.
这样你就可以灵活利用，在每一天里探索幸福生活的各种可能性。